// 团体课

ꪜ 瑜伽垫上或地板上

在充满乐趣且包容的团体课程中，共同进行动作练习、拉伸与力量训练——涵盖多种风格的

瑜伽、健身舞蹈及垫上普拉提。适合所有水平学员，从初学者到经验丰富的运动爱好者皆可参与。

每班最多18人

🏷️2 个点数一堂课

........................................................................................................................................................

2026 时间表

🗓️ 星期一

轻流瑜伽 > 9:00 - 10:00am

流瑜伽 > 6:00 - 7:00pm

尊巴 > 7:05 - 8:05pm

.............................................................................................................................................................................

🗓️星期二

流动瑜伽 > 9:00 - 10:00am

莎拉桑巴 > 6:00 - 7:00pm

内观流瑜伽 > 7:00 - 8:00pm

..............................................................................................................................................................................

🗓️ 星期三

筋膜修复瑜伽 > 9:00 - 10:00am

垫上普拉提 > 6:00 - 7:00pm

阴阳瑜伽 > 7:00 - 8:00pm

...............................................................................................................................................................................

🗓️星期四

哈达瑜伽 > 9:00 - 10:00am

轻流瑜伽 > 6:00 - 7:00pm

尊巴 > 7:05 - 8:05pm

..............................................................................................................................................................................

🗓️ 星期五

尊巴 > 9:00 - 10:00am

韩式韵律操 > 6:00 - 7:00pm

...............................................................................................................................................................................

🗓️ 星期六

螺旋运动 > 9:00 - 10:00am

..................................................................................................................................................................................

*课程安排可能有所调整，以确保最佳教学体验