Wed | 7:00 - 8:00pm | 60min

By: Lin Lin

Intensity：⋆⋆⋆

Bring: Yoga Mat

Package: Credit x2

Yoga Yin Yang is a balanced practice that harmonizes strength and stillness, movement and mindfulness.
The Yang portion focuses on dynamic, flowing sequences that build heat, strength, and vitality, engaging the muscles and energizing the body.
The Yin portion shifts into slower, passive postures held for longer periods, targeting deep connective tissues, improving flexibility, and calming the nervous system.

By combining these two complementary styles, Yin Yang Yoga creates a holistic experience that supports both physical resilience and inner balance. The practice encourages awareness of breath, body, and mind, helping practitioners cultivate stability, relaxation, and harmony—on and off the mat.