Sat | 9:00 - 10:00am | 60min

By: Liss

Intensity：⋆⋆⋆

Bring: Yoga Mat

Package: Credit x 2

Spiral Movement is a mindful spinal training class designed to restore natural posture, improve mobility, and awaken deep core support through three-dimensional movement.

In daily life, we often move only forward and backward — causing stiffness, compression, and poor alignment. This class re-educates the body to move in spirals, the way the spine is naturally designed to function.

What We Focus On

✧ Upright – Lengthen and decompress the spine, cultivate tall and effortless posture
✧ Narrow – Activate deep core and midline stability for better balance and support
✧ Arch – Open the chest and extend the spine to counteract slouching
✧ Curl – Gently flex and articulate the spine to release tension and improve mobility
✧ Spiral – Integrate rotation for fluid, functional movement

Benefits

• Improve posture and spinal alignment
• Release neck, shoulder & lower back tension
• Enhance breathing capacity
• Strengthen deep core muscles
• Increase spinal flexibility safely
• Prevent stiffness from prolonged sitting

Suitable for adults of all levels, especially those experiencing rounded shoulders, stiff back, sedentary lifestyle, or postural imbalance.

A therapeutic yet strengthening class that helps you move with grace, stability, and long-term spinal health.