Tue | 7:00 - 8.00pm | 60 minutes

By: Michelle Koh

Intensity: ⋆⋆⋆

Bring: Yoga Mat, Blanket (Towel)

Package: Credit x 4

The Yoga Wheel is a versatile prop designed to support spinal mobility, open the chest, and enhance flexibility. Its curved shape helps safely deepen backbends, improve posture, and release tension in the shoulders and upper back — especially beneficial in today’s desk-bound lifestyle.

Beyond stretching, the Yoga Wheel also challenges core stability, balance, and full-body strength. By adjusting body position and leverage, movements can be made restorative or more advanced, making the practice suitable for both beginners and experienced practitioners.

Benefits include:

• Improved spinal flexibility and posture

• Chest and shoulder opening

• Core and back strengthening

• Better balance and body awareness

A dynamic yet therapeutic class that blends mobility, strength, and mindful control.