Thurs | 7:00 - 8:00pm | 60min

By : Ivy

Intensity：⋆⋆⋆

Bring : Yoga Mat, Towel

Package: Credit x 4

Iyengar Yoga, founded by B.K.S. Iyengar, is known for its precision, alignment, and systematic sequencing. The class makes extensive use of props such as blocks, straps, bolsters, and chairs, allowing students of all body types to enter poses safely and experience proper alignment. The pace is relatively slow, emphasizing detail and breath coordination, helping students cultivate awareness and focus through stability.

What to Expect:

• Standing poses: build foundation & leg strength

• Seated & twists: improve spinal mobility

• Backbends & inversions: practice safely with props

• Restorative poses: deep relaxation & energy recovery

Key Benefits:

• Improves posture & body alignment

• Builds strength, flexibility & balance

• Relieves stress, pain & fatigue

• Enhances focus & breath awareness