55 minutes / Session

By: Vv

Intensity: ⋆⋆

Bring: Grip Socks

Package: Credit x 8

Machine: 4-6 pax

Designed to improve posture, spinal stability, and deep core strength. Through precise, controlled movements, you'll strengthen stabilizing muscles, correct movement imbalances, and develop better posture for everyday life.

Benefits

• Improve posture and spinal alignment

• Strengthen deep core muscles

• Enhance balance and stability

• Reduce muscular tension

• Improve functional movement

Suitable For

• Office workers

• People with poor posture

• Individuals with neck, shoulder, or back tightness

• Those looking to strengthen their core

• Anyone wanting better movement quality