Tue | 7:00 - 8:00pm | 60min

By: Rachel

Intensity：⋆⋆⋆

Bring: Yoga Mat

Package: Credit x 2

Inside flow Yoga through the integration of yoga postures, breathing and music, allows the practitioner to easily enter a deep meditative state of forgetfulness.

Long-term practice has a way of regulating the body, mind and heart.The whole process of practicing is that we rest in that moment, communicating and dialoguing with the self. This achieves a meditative-like state, releasing all low-frequency energies in the mind, such as fear, self-doubt, anxiety, etc., and awakening the inner state of peace, joy and love. It is also a way to reshape one's body and mind. It is a healing process from the outside in: it starts with the regulation of the breath, which leads to the regulation of the muscles and influences the flow of energy in the internal organs. The whole process is one of purification and remodeling.