55 minutes / Session

By: Wan Yun

Intensity: ⋆⋆

Bring: Grip Socks

Package: Credit x 8

Machine: 4-6 pax

Perfect for beginners or anyone returning to Pilates. This class focuses on breathing, alignment, core activation, and fundamental movement patterns. Using the Pilates Reformer and other apparatus, you'll build strength, stability, body awareness, and confidence while learning the essential Pilates principles.

Benefits

• Learn Pilates fundamentals

• Improve posture and body alignment

• Build core stability

• Increase body awareness

• Develop safe and efficient movement patterns

Suitable For

• First-time Pilates students

• Beginners with no experience

• Those returning after a long break

• Anyone wanting to build a strong movement foundation

• Individuals recovering general fitness (non-acute conditions)