55 minutes / Session

By: Liss

Intensity: ⋆⋆

Bring: Grip Socks

Package: Credit x 8

Machine: 4 pax

Improve your posture, strengthen your spine, and move with greater ease.

This full-body Pilates Reformer Tower class focuses on spinal mobility, postural alignment, core stability, and shoulder-pelvis balance. Using the Reformer and Tower, you'll build deep core strength while improving flexibility, balance, and body awareness.

Perfect for those who:

• Experience neck, shoulder, or lower back tension

• Spend long hours sitting or working at a desk

• Want to improve posture and spinal health

• Are looking to build a stronger, more stable core

Benefits
✨ Improve posture & body alignment
✨ Increase spinal mobility & flexibility
✨ Strengthen deep core muscles
✨ Reduce neck, shoulder & back tension
✨ Enhance balance, coordination & movement quality

Suitable for: All levels, including beginners. Modifications and progressions are provided to meet individual needs.